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Sheri Kompf
Nutrition &
Life Coach
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Naan Bread!
Yesterday I soaked a big bowl of chickpeas. Today I cooked them so that I can make some spicy dried chickpea snacks. (My family's...
Sheri Kompf
Apr 10, 2018
2 min read
Whole Food Chocolate Sauce
1 cup dates 1 cup boiled water 1-2 pinches of salt 1/2 cup raw cacao powder Put all the ingredients into the blender or mixer and mix...
Sheri Kompf
Apr 3, 2018
1 min read
Sugar Free Cake (BananaMuffins)
Sheri Kompf
Mar 20, 2018
0 min read
Recipe of the Day
Chocolate Truffles. Be sure to check out my new Christmas recipe book!
Sheri Kompf
Nov 14, 2017
1 min read
Why I Put Boundaries on What I Choose to Eat
Today I wanted to talk about why I am choosing to make these food changes in my diet. I am choosing to eat this way because I want to be...
Sheri Kompf
Nov 14, 2017
2 min read
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